From the outside, you have it all together: you’re accomplished in your own right, you have financial stability and a social circle, and yet there’s this nagging feeling that you’re not completely satisfied with your life or relationships. You’re trying to rely on your usual go-to’s to manage, but they don’t seem to be enough anymore. You feel stressed, overwhelmed, and quick to question what you’re doing wrong. If you’re honest with yourself, you recognize that these aren’t new feelings; they have been a constant presence at many points in your life, maybe dating back to your childhood.
In individual therapy, you will gain clarity about the source of this underlying angst, identify how it limits the ways in which you show up in your relationships with others and most importantly with yourself. You will learn to attend to the self-doubt without relying on self-sabotaging ways — instead finding self-compassion and inner strength. Working at the intersection of attachment, differentiation, and mindfulness-based somatic depth therapy, you will gain access to invaluable insights about yourself and cultivate tools that will give you the freedom to be your best-self in all aspects of your life.
RELATIONSHIP ANXIETY or PERSONAL GROWTH