When a partner finds out about an affair or a history of deceit, he/she will experience the full constellation of trauma symptoms, including intrusive thoughts, flashbacks, hypervigilance, depressed mood, anxiety. As a result, it is completely normal to feel disoriented and not thinking, feeling, acting like your old-self. Here are a few important ways to cope with distress after uncovering an affair.
In this day and age when you can find out anything you want about your love interest faster than you can say Google, it seems that there are many signals that a potential mate sends out that should automatically make us run for the hills. Here are my top four relationship red flags that spell out trouble.
It's been about 6 weeks and your OBGYN has given you the thumbs up to resume sex and other activities. You have mixed feelings about having sex again. Your partner has been mostly patient over the last few months, but also dropping hints about wanting to get it on again. Meanwhile, you cannot even fathom how there's anything sexy about you right now (sleepless and covered in spit up), yet there's still a part of you that misses the playful sex of yesteryear.
Identifying your defenses that guard against some underlying uncomfortable feelings is very important if you want to break the negative cycle you are caught in together. There are four key defenses that we use; John Gottman refers to them as “The Four Horsemen.” They are criticism, contempt, defensiveness, and stonewalling. They are interconnected and build on each other. The good news is that once you recognize them in yourself, you can do something about it.
Parenting stress and the fall-out from it is one of the many reasons why couples seeks therapy. When I work with couples/parents, I often remind them that going through these challenges together will only reinforce their bond and commitment. Here are a few strategies to cope with the stress of parenthood.